welcome to misty g fitness

Helping You Move Freely & Live Fully

Hi, I’m Misty Gigliotti, a NASM Certified Personal Trainer and Nutrition Coach with nearly a decade in the health and wellness industry.

I help women move better, feel stronger, and regain confidence in their bodies, especially those navigating pain, past injuries, or rebuilding strength safely. My approach especially resonates with women in their 40s and beyond who want to stay active for life.

A Different Approach to Fitness

If the idea of working with a personal trainer feels intimidating, you’re not alone. That’s exactly why I created a different kind of space.

At Misty G Fitness, you’ll find a relaxed, supportive environment where progress is measured by how you move and feel, not by perfection. Together, we focus on functional strength, injury awareness, and confidence that carries into everyday life.

my coaching philosophy

Rather than chasing quick fixes or cookie-cutter workouts, I design programs that help you:

• Address the root cause of pain, stiffness, or movement limitations

• Build mobility, balance, and functional strength for real life

• Recover smarter after surgery, injury, or flare-ups

• Gain confidence to move without fear

Every program is personal and built around your unique goals, comfort level, and lifestyle.

who i work with

I coach women of all ages and fitness levels, but my passion is helping women in their 40s and beyond rediscover strength, energy, and confidence.

If you’re navigating joint discomfort, recovering from an injury, or simply ready to feel capable again, this is the right place.

next steps

1. Book a Free Discovery Call
   A Discovery Call is a quick 15–20 minute phone conversation where we’ll get to know each other, talk through your goals, and see if we’re a great fit. If it feels right, we’ll move on to step two together.

2. Free Consultation & Movement Assessment
   The Consultation is a free in-person meeting at Misty G Fitness where we’ll look at your mobility, balance, and strength. Together, we’ll talk through a plan to move forward, and if we agree, we’ll move to step three.

3. Start Your Journey
   Step Three is all about you. We’ll be following your individualized plan to build real strength, lasting confidence, and a body that moves and feels better every day.

why train with misty g FITNESS

There are plenty of trainers out there, but what sets me apart is my client-centered approach that combines functional training, recovery awareness, and real-life movement.

• Move with Confidence – Improve strength, balance, and mobility for daily life.

• Recover Smarter – Safely rebuild after surgery, injury, or chronic pain.

• Thrive Beyond the Gym – Feel capable whether you’re hiking, traveling, or keeping up with your kids and grandkids.

If you’re ready to reclaim your energy and strength, let’s connect. Together, we’ll help you move freely and live fully.