Misty Gigliotti in fitness attire sitting on the gym floor with a friendly smile.

welcome to misty g fitness

Helping You Move Freely & Live Fully

Hi, I’m Misty—a NASM Certified Personal Trainer, Nutrition Coach, and Active Life Professional Candidate. With nearly a decade in the health and wellness industry, I’m passionate about helping people move better, feel stronger, and regain confidence in their bodies—especially those navigating pain, injuries, or recovery.

A Different Approach to Fitness

If you've ever felt intimidated by the idea of working with a personal trainer, you’re not alone. But here, things are different. I create a relaxed, supportive environment where you can focus on real progress, not perfection—in and out of the gym.

Misty Gigliotti wearing fitness attire standing in front of the weight weight with a friendly smile

What is an Active Life Professional?

An Active Life Professional goes beyond traditional personal training, specializing in movement quality, injury recovery, and sustainable health. As an Active Life Professional Candidate, I help clients:

  • Address the root causes of pain, stiffness, and movement limitations

  • Improve mobility, strength, and balance for everyday life

  • Recover smarter—whether from injury, surgery, or chronic discomfort

No cookie-cutter workouts. Just personalized strategies to help you move better and live the active life you deserve.

Is This the Right Fit for You?

I work with clients of all ages and fitness levels, but I specialize in helping women in their 40s and beyond who want to feel stronger, more capable, and pain-free. If you’re dealing with discomfort, injury recovery, or mobility challenges, I can help you move smarter, not harder.

Next Steps:

  1. Book a Free Discovery Call – Let’s discuss your goals, concerns, and what’s holding you back.

  2. Free Consultation & Assessment – I’ll evaluate your movement and determine the best plan for you.

  3. Start Your Journey to Strength & Confidence – We’ll create a customized approach that fits your body, lifestyle, and goals.

WHY WORK WITH ME?

There are many trainers out there, but what sets me apart is my holistic, client-centered approach. I don’t just focus on fitness goals—I focus on helping you move pain-free, recover fully, and thrive in everyday life.

  • Move With Confidence – Improve mobility, strength, and balance so you can move with ease.

  • Recover Smarter – Safely rebuild strength after surgery, injury, or chronic pain.

  • Thrive Beyond the Gym – Feel stronger and more capable in everything you do—whether it’s playing with your kids, hiking, or simply living life to the fullest.

If you're ready to reclaim strength, mobility, and confidence in your body, I’d love to connect. Let’s chat and see if I’m the right fit to help you achieve your goals!

misty g’s CORE VALUES

RESPECT

Every client’s journey is unique, and I honor that by showing up fully—on time, prepared, and present. I listen with empathy, celebrate victories big and small, and create a space where my clients feel valued and supported. In return, I ask for the same respect, because growth is a two-way commitment.

INTEGRITY

Trust is everything. I lead with honesty, do what I say I will do, and always act in the best interest of my clients. Whether it’s guiding you through a challenge, helping you set realistic goals, or simply being a steady presence in your journey, I will always show up with integrity.

AUTHENTICITY

Fitness is personal, and so is coaching. I bring my true self to every session—passionate, committed, and real—and I encourage my clients to do the same. There’s no need for perfection, only honesty and effort. Together, we create a space where growth happens, inside and out.

POSITIVITY

The energy we bring shapes our experience. I choose to lead with positivity, lifting my clients up, pushing them forward, and reminding them of their strength when they forget. Life will throw challenges our way—that’s part of the journey—but negativity won’t define us. We focus on progress, not excuses.

HONESTY

Change takes time. Whether you're building strength, losing weight, or recovering from an injury, I will always be upfront about the process. I won’t sell quick fixes or empty promises—only real, lasting results. Your success is my success, and I’ll be by your side every step of the way.

Testimonials

  • Deborah Knox head shot

    "iT'S A PLEASURE WORKING OUT WITH MISTY. SHE CONSIDERS MY AGE AND PHYSICAL LIMITATIONS, AND TRULY HAS MY BEST INTERESTS AT HEART!"

    Deborah Knox

  • Kelly Krause headshot

    my friend misty is the best! if you need help reaching your goals, she is your woman!

    Kelly Kruase

  • Kelly Householder-Giuliano headshot

    "Misty is helping me regain strength. she works specifically with my needs, limits, and goals, and i couldn't ask for a nicer trainer! I give her 5 stars!

    Kelly Householder-Giuliano

  • Anna Fry headshot

    she has made me so much stronger and healthier just being around her (and letting her kick my butt!) 10 out of 10 recommend!

    Anna Fry

  • Alecia Czanstkowski

    misty does a fantastic job tailoring my training to my specific health needs and goals. she's very knowledgable about all aspects of fitness and has experience and expertise in many areas. i highly recommend her for your fitness journey! 5 stars!

    Alecia Czanstkowski

  • Jinger Wright headshot

    She's Amazing!

    Jinger Wright

I never regret it when i do it, but i always regret it when i don’t.