welcome to misty g fitness

Where Strength Meets Wellness

Hi, I’m Misty.

I’ve been an athlete my whole life, and helping women feel strong, capable, and confident in their bodies is what I love most.

I work with women who want to move better, feel stronger, and train smart, especially those navigating pain, past injuries, or the natural changes that come with life and aging.

This is a private, supportive space where we focus on building strength that carries into real life, so you feel better hiking, traveling, playing with your kids, or just getting through your day with more energy and ease.

Because workouts shouldn’t break you down. They should build you up.

WHO I WORK WITH

Women 40+
Busy moms
Friends or partners who want to train together
Comeback stories
Women recovering from injury or surgery
Women who just want to feel like themselves again

If you want to feel steady, strong, and confident in your body, you’re in the right place.

HOW IT WORKS

1. Discovery Call
A quick chat to talk through your goals and see if we’re a good fit.

2. Movement Assessment
We look at how you move and create a plan that fits your body and your life.

3. Train with purpose
Personalized programming. Real strength. Long-term results.

Simple. Supportive. No pressure.

A DIFFERENT KIND OF TRAINING SPACE

Private studio
Personalized coaching
Strength + mobility + recovery
Infrared sauna, red light therapy, Hume Pod, nutrition support
And a place where you actually feel comfortable walking in the door

This is where strength meets wellness.

Ready when you are.