Training
training options
in-Person
My gym is private, so you won’t have to worry about crowds or distractions. It’s just you and me, focused on YOU and your goals!
REMOTE (Online training)
If you're unable to meet in person because of location, scheduling conflicts, or if you simply prefer remote training, we've got you covered!
semi-private training
If you’d like to train with 1 or 2 friends or family members, let’s discuss everyone’s goals and coordinate schedules to create the best plan for all of you.
IN-Person
My 1:1 in-person training is built around a holistic approach to help you move better, feel better, and live better. Each session is specifically tailored to your goals, challenges, and physical capabilities. I’ll work with you to correct movement patterns, improve mobility, and enhance strength in a way that’s sustainable for YOU and your life. This focused, hands-on approach will allow us to target the root cause of any movement limitations while building a personalized strategy for lasting change.
remote
Not located nearby or have a busy schedule? Remote (online) training might be the perfect fit for you!
With remote training, you can experience the same level of personalized support and guidance from anywhere in the world. Whether you’re at home or traveling, I’ll provide you with customized programs that are designed to improve your mobility, strength, and overall function. Through regular check-ins and video feedback, we’ll track your progress and make adjustments to ensure you’re moving towards your goals with purpose and efficiency.
Semi-Private
Want to bring a friend or two along on your fitness journey? My semi-private training sessions are perfect for 2-3 people.
In my semi-private training sessions, you'll experience personalized coaching and attention, but with a little added energy. Together, we’ll work on improving movement patterns, building functional strength, and enhancing mobility in a supportive, community-driven setting. Each session is designed to address individual needs while fostering a sense of accountability and motivation within the group.
VALUE ADDED BENEFITS:
1-2 Saturday Classes Per Month focused on Mobility, Flexibility, and Core Strength. All Misty G clients are invited. (Think injury prevention!)
25% OFF ALL Thorne Supplements. Backed by Science, Trusted by Experts. Your orders are delivered to your door step with no shipping costs.
Added to Misty G Fitness private Facebook page for support and resources.
Nutritional guidance available if desired (from a certified nutrition coach).