welcome to Misty g fitness

Hi! I’m Misty, a NASM Certified Personal Trainer and Nutrition Coach. With nearly 10 years in the health and wellness industry, I’m deeply passionate about helping people improve both physically and mentally.

If the idea of working with a personal trainer has ever made you feel intimidated or anxious, I want you to know you can leave those worries behind. I’m approachable and dedicated to creating a relaxed, supportive atmosphere both in and out of the gym.

ARE WE A GOOD FIT?

With nearly 10 years of experience in the fitness industry, I’ve had the pleasure of working with men and women of all ages and fitness levels. While I love helping everyone, I specialize in working with women in their forties and beyond. But if that’s not you, don’t worry—we could still be a great match! Be sure to check out the FAQ page for more details.

The first step is a free consultation call to determine if we’re the right fit for each other. It’s important to me that I’m the best trainer to help you reach your goals, especially if you have any injuries or limitations. We’ll also make sure our schedules, training methods, and communication styles align.

If we’re a good match, we’ll dive right in! I want to learn about you, what motivates you, and what challenges you’re facing. What’s your “why”? What inspires you to keep going, and what has been holding you back?

WHY WORK WITH ME?

There are plenty of great personal trainers out there, and it’s essential to find one you connect with—someone who understands your goals and unique needs. I believe the best trainer for you is one you feel comfortable with and trust. Let’s jump on a call to see if I’m that trainer for you!

While I absolutely believe in pushing my clients, I don’t subscribe to the “no pain, no gain” mentality. If you're ready to challenge yourself, we can certainly push hard, but always in a safe, controlled environment using functional movements. In strength training, safety comes first, which is why I take a functional fitness approach. My goal is to help you build strength, balance, and confidence in the gym so that you can take those gains into every part of your life outside of it. The aim is to help you become stronger, more mobile, and better balanced—so you can thrive without the risk of injury.

KEEPIN’ IT REAL

While I’m deeply passionate about health and wellness, I believe in finding balance. I prioritize eating whole, real foods and have even started growing my own sprouts, but you’ll also catch me enjoying pizza and a cold beer with friends and family.

I love staying active—working out, exploring the outdoors, and spending quality time with loved ones—but I also know the importance of taking those lazy couch days when my body and mind need it. And that’s okay. After all, consistency always beats perfection!

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” - Tony Robbins

am i the trainer for you?

Are you getting older and starting to wonder about how exercise fits into your life?

Do you feel like you should be stronger than you are?

Not sure what exercises you should be doing—or how often you should be doing them?

Worried about muscle loss, bone density, or lack of balance and mobility?

I get it. I know how aches and pains, arthritis, mobility loss from inactivity or injury, hormone changes, and low energy can hold you back. Maybe you're feeling frustrated with how things are changing. I’m here to help you navigate through it all!

My goal is to help you feel stronger, more confident, and better in everything you do. If you're interested in a FREE consultation to see if we’re a good fit, send me a message, and I’ll be in touch.