FAQS

Did you go to school TO be a personal trainer?

I actually have an undergraduate and a master’s degree in business. After spending 12 years in sales and marketing and building a six-figure career, I decided to pursue my passion for health and wellness so I could make a real difference in people’s lives—and have more time with my family. In 2017, I earned my personal training certification through the National Academy of Sports Medicine (NASM), and I haven’t looked back since.

National Academy of Sports Medicine:

  • National Commission for Certifying Agencies (NCCA) Accredited

  • 35+ Years of Experience

  • 1.5M+ Fitness Professionals Trained

  • 100+ Countries with NASM Trainers

  • 12K+ Gym & Health Club Partnerships

  • Scientifically sound, evidence-based fitness

My certifications and specializations:

  • NASM Certified Personal Trainer

  • NASM Corrective Exercise Specialization

  • NASM Certified Nutrition Coach

  • NASM Senior Fitness Specialization

  • NASM Fitness Nutrition Specialization

  • AFAA Certified Group Fitness Instructor (expired)

What is the first step?

The first step is a free consultation call where we’ll see if we're a great fit for each other. I’ll ask you some questions about your goals, and you’re welcome to ask me anything you’d like. If we’re both on board, we’ll decide on the best training format (in-person, semi-private, or online). Then, I’ll send over some paperwork, and we can schedule your first session!

I live in another state. Can I work with you?

Absolutely! We can work together remotely. We’ll start with a call to ensure we’re a good fit. Then, I’ll set you up on the Trainerize app where I’ll provide custom workouts with video guidance. We’ll keep in touch through the app, as well as through text or phone. Plus, we’ll have weekly check-in calls to review your progress and address any questions.

I have a friend I want to workout with. Can we workout together?

Definitely! I love semi-private training sessions—they’re engaging and fun for everyone involved. First, we’ll schedule a call to discuss your goals and schedules to ensure we can create a program that works for everyone.

i UNDERSTAND YOU WORK WITH MOSTLY WOMEN. wOULD YOU WORK WITH MY HUSBAND AND ME?

Of course! I’ve worked with people of all ages and fitness levels, both men and women. Training with your husband would be a semi-private session, and I would love to help you both on your wellness journey. I think it’s wonderful when couples choose to prioritize their health together.

I’m not “aging” but am interested in working together. Do you work with the younger demographic?

I’m here for women who want to get stronger, feel more confident, and improve their quality of life. If that’s you, I’d love to connect!

I just need to know how to lift weights. I don’t need ongoing accountability. How will this look?

My goal is to help you gain the confidence and skills to work out independently, as soon as possible. I’m also here for ongoing guidance, whether you need new programming or a form check later down the road. Knowing correct technique is crucial for maximizing results and avoiding injury. Once you’ve mastered the basics, I’ll be available for maintenance sessions or whenever you need fresh programming.


I have an elderly parent who needs to work on balance? Can you customize your workouts?

Absolutely! Training needs vary with age, injuries, and health conditions, and I’m experienced in tailoring programs accordingly. I often combine strength and balance exercises, though we can focus solely on balance if that’s what’s needed. Let’s chat to see if I’m the right trainer for your parent.

I’ve had an injury. I’m cleared to workout but have limitations. Can you work with me?

Yes! I’ve helped many clients work safely with past injuries. As long as you’ve been cleared by your doctor, I’d love to work with you. Let’s start with a call to discuss your goals and specific needs.

I have a significant amount of weight to lose. Can you help me?

Yes, as both a certified personal trainer and nutrition coach, I’m here to support a balanced approach to wellness, focusing on building strength, balanced nutrition, hydration, and healthy habits. Keep in mind that around 80% of weight loss depends on your diet. I don’t believe in quick fixes or restrictive diets; instead, I’ll guide you in making sustainable, healthy food choices to achieve lasting results. This will be focused on real foods.

I need someone to write me a meal plan. Do you do that?

I focus on teaching clients how to eat real, nutritious food without rigid meal plans. While I don’t provide specific meal plans, I’ll offer guidance on balanced meals and suggest healthy options for each mealtime, so you can create a plan that works for you.


I want to get into bodybuilding. Are you my person?

That’s exciting! However, bodybuilding isn’t my specialty, so I’d recommend another trainer who specializes in that area. Feel free to reach out if you need a referral, or best of luck on your journey!

health is not about the weight you lose, but about the life you gain.