8-Week online

balance & strength

program

Starts January 6!

Starts January 6!

are you ready to Achieve your fitness goals on your schedule with this comprehensive 8-week online program?

this is Perfect for those who want flexibility and expert guidance.

What’s Included:

  • A progressive 8-week strength training plan designed to build a solid foundation and improve endurance

  • 24 Strength Training Workouts (3 per week)

  • Daily Balance Work to improve stability

  • 2 Individual Video Assessments at Week 0 and Week 4

  • Personalized Stretching & Activation Exercises tailored to your muscle imbalances identified during assessments

  • Exclusive Access to Thorne Supplements at 30% off with free shipping directly to your door

  • Private Facebook Support Group to connect with like-minded individuals

  • Weekly Video or Phone Check-ins for motivation and accountability

  • Direct Access to Your Trainer through the Trainerize app and text support

  • Nutritional Guidance and Accountability

Why Choose This Program?

Want the freedom to work out on your own schedule but still crave structure and support? This program provides the perfect blend of flexibility, expert coaching, and community.

Next Steps

Schedule a free consult call today to discover if this program is the right fit for your goals!

What You Need for the 8-Week Program

During our free consultation call, we’ll discuss everything you need for the program. However, if you’d like to prepare ahead of time, here’s a list of equipment that will be used throughout the 8 weeks. These workouts can be done at home or at a local gym.

If you have a friend to go through the program with, it’s even better! But if you’re unsure about going solo, we can also discuss 1:1 training during the call.

Equipment Needed

  • Dumbbells

    • What you need: Multiple sets, with weights that match your current strength and fitness level.

    • Why they matter: Dumbbells will help you build strength and balance through progressive resistance.

    • Recommended options: See sample pictures below. I prefer the second style—they’re easier to clean and last longer.

    • Where to buy: Available on Amazon, Walmart, Target, Dunham’s Sports, Dick’s Sporting Goods, Academy Sports, and other retailers.

  • Stability Ball

    • What you need: A ball sized according to your height. Most participants will need 23–26 inches (58–65 cm).

    • Why it matters: A stability ball challenges your balance and engages your core during exercises.

    • Recommended option: I suggest one with a little grip for added safety and comfort as the program progresses. The one below is a great option at a great price point.

  • Exercise Step

    • What you need: A sturdy step, preferably adjustable to different heights.

    • Why it matters: This versatile tool will be used for a variety of exercises to improve strength and endurance.

    • Recommended options:

      • The first step is budget-friendly and a great starting point.

      • The Reebok step (what I use in my gym) is durable and easy to adjust for advanced workouts. While not necessary, it’s a worthwhile investment if you’re building a long-term fitness setup.

  • Balance Foam Pad (Optional)

    • What you need: A foam pad (optional but helpful).

    • Why it matters: Adds an extra challenge to balance-focused exercises and can be used to enhance core and stability work.

    • Recommended option: I’ve included an affordable option below; although, there are more durable options available.

Sample

Sample 

Fitvids Step Aerobic Exercise Step  with Adjustable Height - 4", 6'', 8"
Reebok Workout Step with Comfort Grip Textured Surface & 3 Click & Lock Height Adjustments - 5.9", 7.8", 9.8"

Corsiampoo Balance Foam Pad

Fitvids Anti-Slip Resistant Stability Ball

How much does it cost?

This program is $320 for 8 weeks (just $40 per week) and includes 24 workouts you need to strengthen your body and improve balance.

During our free consultation call, we’ll discuss your goals and make sure this is the right program for you to make sure you’re set up for success.

If you’re not ready to tackle it solo, we can discuss 1:1 training options during the call.

Deadline is Tuesday, December 31.

self-care is not an expense, it’s an investment.

Next Steps


If you’re ready to dive in or need help deciding which items to prioritize, we’ll cover everything during our consultation. Remember, the key is to set yourself up for success—these tools are here to support your goals!